The Long Attention

Attention is treated as a moral failing — you should focus more, try harder, delete the apps. Marek Sandoval argues it is closer to a resource: finite, renewable, and spent long before most people notice it going.

This book follows a day's worth of attention from waking to evening, showing where it leaks and what genuinely refills it. It is less about discipline than about design — of a desk, a calendar, a morning.